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lakshana



Posts : 1114
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Join date : 2010-03-09
Age : 29
Location : india, tamil nadu

PostSubject: Height Increasing Tips   Fri May 14, 2010 8:08 am

Height Increasing Tips:

* Stretching exercises are one of the most useful and natural ways to increase height. It focuses on the parts of your body that you want to grow.
* Tadasana is one of the famous asana of Yoga for increasing height. Do this asana regularly. Other asana of yoga is also helpful such as surya namashkar, sukahasana, bhujangasana etc. Steps for Tadasana:

1. Stand straight and move your hands over your head.

2. Join both the hands, in a way that your arms touch your ears.

3. Balance your weight on your toes.

4. Maintain the postures for 10-15 seconds.

5. Return back in normal position.

* Eat well balanced diet which contains proteins, calcium, vitamins, minerals and zinc. Include milk and green vegetables in your meals, it improves height.
* Cycling and swimming are most useful exercises for increasing height. It also enhances the overall fitness level of a person.
* You can also do exercises like skipping and spot jumping.
* Tennis and basket ball will help you in increasing a good height. For playing these games jumps require, so play it regularly.
* Sleep at least 8 hours per day. Sleep is necessary for getting a good height.
* Avoid alcohol & smoke.
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