BEST TAMIL CHAT FORUM & TAMIL VOICE CHAT
Would you like to react to this message? Create an account in a few clicks or log in to continue.

BEST TAMIL CHAT FORUM & TAMIL VOICE CHAT

WORLD NO.1 TAMIL VOICE & VIDEO CHAT ROOM
 
HomeGallerySearchLatest imagesRegisterLog inEffective Ways to Lose Weight without Exercise Button10

 

 Effective Ways to Lose Weight without Exercise

Go down 
AuthorMessage
Angel




Posts : 841
Points : 2034
Join date : 2010-05-08

Effective Ways to Lose Weight without Exercise Empty
PostSubject: Effective Ways to Lose Weight without Exercise   Effective Ways to Lose Weight without Exercise Icon_minitimeWed Jul 21, 2010 11:55 am

Finest Way to Lose Weight

1. Avoid sophisticated carbohydrates. Sophisticated carbs like baked goods, candy, and white bread break down extremely quickly in body and grounds a flow of insulin in the body. This insulin makes the body to generate hard to burn body fat.

2. Subordinate all carbohydrates in the evening. Carbohydrates are energy foods, but if you take them in evening when you need minimum energy it gets stored as fat and results in weight gain.

3. Maintain a food journal. It has been studied that such journals doubles the weight loss success. The reason behind this is that it’s hard to eat rather then your diet, especially when you know you be obliged to be answerable for writing it down.

4. Eat Slowly. Slowing down your eating speed will result in better chewing of food. Now it will make it easy for the digestive system to digest the food rather then the improper chewed food. So keep it in mind always, if you want to lose weight effortlessly.

5. Study to eat as per the hunger level. Many of the times we eats because its time to eat, and not because we are hungry. But if you eat only when you are hungry you only will eat food that is essential for the body. In this way also you will be able to lose weight easily.

SO these are some of the effortless ways of losing weight and if you are looking for a way to lose weight other than exercise then these are some that you can try.
Back to top Go down
 
Effective Ways to Lose Weight without Exercise
Back to top 
Page 1 of 1
 Similar topics
-
» The model diet
» ~~ Homely Ways to Reduce weight ~~
» losing weight is one thing..how to not gain it again??
» Fast Weight Loss Tips
» The key to successful, healthy weight loss

Permissions in this forum:You cannot reply to topics in this forum
BEST TAMIL CHAT FORUM & TAMIL VOICE CHAT  :: HEALTH & BEAUTY SPECIAL-
Jump to: