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 ~~Benefits of WheatGrass~~

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Swaarasya
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PostSubject: ~~Benefits of WheatGrass~~   Sat Aug 14, 2010 8:28 pm



Wheatgrass helps in throwing the
toxins from the body and helps in boosting the cell regeneration. It is
an easy way to detox your body at home.

Benefits of Wheatgrass:
It boosts the hemoglobin production.

  • Rebuilds the bloodstream.
  • Helps in healing the wounds.
  • Improves digestion.
  • Cleans the liver.
  • Purifies the blood in the entire body.
Growing Wheatgrass at home:
It is economical and hygienic to grow and juice the wheatgrass at home.

Potting:
Plastic basins, clay pots or trays which are about 6" - 8" in
diameter and 3" high are perfect for growing wheatgrass. First fill
up 2 ½" of the basin with the soil.

Planting:
For planting, clean and wash the wheat grains and soak them overnight
in water. Spread the soaked grains in the pot filled with soil the next
day. Sprinkle a thin layer of soil to cover the grains.

Growth:
Darkness helps the grains to sprout quickly. So it is advisable to
cover the pot with any newspaper or cloth and place it on a balcony.
Remember to spray the grains daily with some water till the green leaves
sprout up. Keep covering the pots with the newspaper till then. Later
stop covering the pots.

Watering:
Water the plants lightly but adequately depending on the season and on
whether the pots have drainage holes or not.

Harvesting:
In a week from the sowing the grass will be about 8" tall. Cut it
with clean scissors about ½ "above the soil surface. This
harvested wheatgrass is ready to be juiced. The grass will grow back in
a week's time. After the second harvest crush all the roots and mix with
the soil. The soil is ready for a fresh sowing.

How To Juice The Wheatgrass:

It is advisable not to use mixer, grinders or blenders to juice the
wheatgrass as the rapid blade movement oxidizes the chlorophyll and will
make the wheatgrass useless. It is better to manually mince the grass on
a stone grinder or with a mortal and pestle. You may also use electric
juicer.
Cut the grass ½ "above the soil surface with the help


  • of a knife or scissors.
  • If using the juicer then take out the juice as described in the
    juicer manual. In case you are using mortal and pestle, first chop
    the leaves and while adding little water at a time, grind it into a
    fine paste. Then using a clean muslin cloth, strain the juice in a
    cup. Again repeat the process using the same leaves till the grass
    turns white.





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