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 America's Best & Worst "Health" Drinks

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Angel



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PostSubject: America's Best & Worst "Health" Drinks   Wed May 26, 2010 11:57 am



Whoever invented bottled water was a genius. Think about it: They took a widely available and nearly free commodity, packaged it nice and pretty, and sold it for hundreds of times more than what the public version costs. And how did they do it? Savvy marketing. Water bottle labels evoke images of freshness and purity that you just don’t get from a running tap. Don’t be fooled, though. About a quarter of bottled water actually comes from municipal sources.

When it comes to your health, bottled water is a fine choice. Water that meets minimum safety standards is good for you, regardless of the source. But the rest of the beverages in the supermarket that boast equally idyllic sounding health benefits might not be. Over the past three years, the Eat This, Not That! book series has exposed hundreds of food frauds. And now, our latest book, Drink This, Not That!, does the same for beverages.

What I learned, above all: What we drink is making us fat. We're consuming at least a quarter of our daily calories in liquid form--more than 450 calories a day--and that's a major factor in our nation’s obesity epidemic. Watching what you drink is just as important, if not more so, than watching what you eat, especially if you're trying to shed belly fat. The trick, as always, is to distinguish between healthful drinks, and healthful sounding drinks. Here, I’ve listed the 6 worst “health” drinks in America. Steer clear of these bloating beverages and drink their healthiest alternatives instead. You can lose up to two pounds a week!
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angello



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PostSubject: Re: America's Best & Worst "Health" Drinks   Tue Jun 08, 2010 12:21 pm

very ineteresting! I will try bottle water soon
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