Swaarasya
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 |  Subject: ~~Ways to remove negative thoughts~~  Fri Nov 12, 2010 8:50 am | |
| Ways To Remove Negative Thoughts
What are negative thoughts and if I at any time should I be affected with pessimistic thinking should I be concerned. Yes is the answer. The more positive you are in thought will certainly help dampen any off-putting hold me back negatives which restrict you from living a decent life, Negative thinking has seen man or woman, who, ideal for a job post lose it before having had chance to secure it, because they believed they were not worthy enough.
Any negative thoughts you have about your self have to be dealt with sooner than later for health and happiness to prevail and more importantly prosper. Negative thinking can affect a relationship.
Cognitive restructuring can help a person identify and challenge overly simplistic, negative thoughts that cause pointless distress. Not a healthy combination, negativity and stress, in fact both very destructive factors. To lead what one would call a normal life will entail you change your way of thinking. What is a normal, normal is having belief in your self which in return will help you to venture forth and cope with the wicked ways of the world and the people in it? To help cure your way of thinking is easier when the thoughts are clearly untrue: e.g. “I never do anything right,” It’s harder when there’s an element of truth mixed in with naive lies: “At my age, it’s to late its over; there is nothing out there for me now.” You can stop there right now; the pope is proof, candidates for this position – 65 years and over. If you have a dream or goals then do something about it
There are four elements you can follow to prevent stress caused from negative thoughts:
1.Stop and take time out to think positive (mental time-out).
2.Control your breathing. Breathe in taking deep breaths slowly to help release growing tension.
3. Only by taking action can you finally begin to overcome this negativity. You have to push yourself outside your comfort zone.
4. Start to think about previous times when you were crippled by them, but took action anyway, and were successful. As you build up more and more successes, you will start to find it easier and easier to overcome negativity.
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Last edited by ApsarA on Fri Nov 12, 2010 8:17 pm; edited 2 times in total | |
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casper
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| | Subject: Re: ~~Ways to remove negative thoughts~~ Fri Nov 12, 2010 6:22 pm | |
| Dear Author
useful mental health article.. thx.. u mentioned four elements to prevent stress.. but there are two only..where is remaining two? | |
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Swaarasya
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Posts : 683
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| | Subject: Re: ~~Ways to remove negative thoughts~~ Fri Nov 12, 2010 8:13 pm | |
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