losing weight is one thing..how to not gain it again??

The most important thing in losing weight is making it a lifestyle change instead of a temporary diet. It is absolutely certain that if you return to your old bad eating habits, you will certainly put the weight back on in a short amount of time. This is especially true if you’ve lost weight by following a crash diet or diet supplements, as these tend to force our bodies to lose carbohydrates and water instead of fat.

Not getting enough of the calories our bodies need to function forces the body to go into a starvation mode, storing as many calories as it can. When you return to your old eating habits, the body can’t handle the new influx of calories and stores them as well, prompting weight gain.

If you’ve been following a healthy diet and exercise routine, you already know that you need to eat a healthy amount of calories and the exercise helps burn off the fat. In order to keep the weight off, continue with the healthy meals and exercise. You may need to make a few changes, such as increasing slightly the amount of calories you consume in a day or take down the intensity of your exercise routine.

You may experience a few weeks of adjustment, as you learn what your body needs to maintain your current weight. Simply remember that there are no quick fixes for losing weight, and making the lifestyle change is the best way to take off the weight and keep it off.

One popular type of weight loss pills are used to reduce the appetite. This may be tempting for those that have overeating issues, but they can actually be quite dangerous. It has been well documented that these pills, which often include substances such as phentermine, fenfluramine, sibutramine and diethylpropion, can cause depression, anxiety, insomnia, headaches, blurred vision, dizziness, heart palpitations or high blood pressure.

Drugs that block the body’s ability to absorb fats, such as Orlistat, are dangerous because the body does need natural fats found in healthy foods in order to function. Blocking these fats can result in a vitamin deficiency and a whole host of digestive track problems, from diarrhea to bowel inconsistency.

Other diet pills are nothing more than diuretics, which force out the body’s supply of water. While diuretics can have positive effects for those that are suffering from a build up of water or swelling, when used as a form of weight loss pills they can be quite dangerous. While they may be successful in ridding the body of excess water, if used in the long term they can flush the water that is stored in the kidneys and liver, which they desperately need to function. Remember, our bodies are made up of around seventy percent of water, from our blood to our brains. After all, you need to be getting rid of fat, not water!